arousal control

I wrote this up for a shoot­ing forum, all of it applies beyond work on the range. These tech­niques are used by top tier per­form­ers around the world. In fact, every sin­gle pro­fes­sion­al per­former uses all of these. They may call them dif­fer­ent names but “the big 4” (Visu­al­iza­tion, Self Talk, Goal Set­ting, Arousal Control)