Building Blocks

The basics of kyk13 philosophy.

The Big Four

I wrote this up for a shoot­ing forum, all of it applies beyond work on the range. These tech­niques are used by top tier per­form­ers around the world. In fact, every sin­gle pro­fes­sion­al per­former uses all of these. They may call them dif­fer­ent names but “the big 4” (Visu­al­iza­tion, Self Talk, Goal Set­ting, Arousal Control)

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Soul writing

Tell them it’s me.  Phone 71B, loca­tion 2 Crew (B).  Novem­ber 2011.  Some­where off the coast of Oman I sit in a same-ness insti­tu­tion­al room, open­ing my mind to the full cir­cle encom­pass­ing dark­ness and light.  I have sat here all over the world.  The tan walls, the don’t‑give-a-shit mat­tress, the white sheets and thin soft blan­ket on a bed

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