Exercise

Leadville, 2014

Bare chest­ed, cold, run­ning up over­grown sin­gle track at 8,000 feet on a moun­tain­side in Col­orado. Teardrops of hail ham­mer down through an aspen for­est as the cloud gods grum­ble over­head. No sun­light peaks through, the wilds are draped only in cold grey light.

Long & flat, something new

I’ve been build­ing my run train­ing around hard stuff.  You know, hills, sprints, uneven ter­rain, even ruck runs.  It nev­er occurred to me to add some long and flat dis­tance in, so I was inter­est­ed when Lau­ren brought up a Mis­sion Bay/Fiesta Island run. 

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