Leadville Training for 2015

Goals: Have the most per­son­al­ly ful­fill­ing race pos­si­ble at the Leadville Trail 100 on August 22nd, 2015.  Run a sub 12:00/mile avg pace. Overview & dis­claimer:  These are the ideas & thoughts I’ve had regard­ing prepar­ing for and rac­ing at Leadville after 2 unsuc­cess­ful attempts.  I’m 37, 5′8″ and hov­er around 150 lbs/69 kg.  I’ve been

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Monster Runner

There’s been an idea bump­ing around in my head for a while. It’s as old as train­ing and as new as the lat­est hyper-fit craze; I’d like to take a crack at com­bin­ing an ultra endurance event (most like­ly the Leadville 100) with some­thing that is total­ly pow­er & strength ori­ent­ed; max bench­press of bodyweight

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Marvel & Us

It’s not that num­bers lie, it’s that they don’t tell the whole truth. The Humane Soci­ety of the US esti­mates that ani­mal shel­ters care for 6–8 mil­lion dogs and cats a year and euth­a­nize (care for?) 3–4 mil­lion of them.

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